Hot Stone Massage

 
 

   

What is a hot stone massage?

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.

The use of hot stones for healing dates back to ancient times.

How does hot stone massage work?

The stones are usually made of basalt, a type of rock that is rich in iron, so they retain heat. River rocks are normally used because they are so smooth - they have been smoothed over time by the river's current.

The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.

The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.

The warmth of the hot stones improves circulation and calms the nervous system.

Stones can be placed on points that are thought to be energy centers of the body to rebalance the body and mind.

What conditions is hot stone massage used for?

Many people find the warmth of the hot stones to be comforting. Hot stone massage is suited to people who tend to feel chilly or who have cold feet. It's also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist to work the muscles without using deep pressure.

Back pain and aches
Poor circulation
Osteoarthritis and arthritis pain
Stress, anxiety and tension
Insomnia
Depression

How will the stones feel?

The stones are never rough. They are always flat and smooth. The stones used on the back are about the size of a large egg, only flat.

The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.

The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. However, everyone has their own comfort range. Be sure to speak up if the stones are too hot for you.

What can I expect during my visit?

The massage therapist often begins by applying oil to the body, which allows the stones to glide smoothly along the muscles. You are lying face up, and the massage therapist arranges the heated stones under protective toweling and you lie on the towels.

After the hot stones have relaxed the muscles, the massage therapist may use his or her hands to directly massage the skin with and without the aid of the heated stones.

You are then asked to turn over onto your back. The massage therapist may place small stones between your toes or in the palm of your hand and repeats the sequence.

Precautions

Massage is not recommended for certain people:
  • infectious skin disease, rash, or open wounds;
  • immediately after surgery;
  • immediately after chemotherapy or radiation, unless recommended by your doctor;
  • prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage;
  • pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage;
  • massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Additional tips

  • don’t eat a heavy meal before the massage
  • if it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms.

 

 

 

 
 
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